Personalized Wellness Services
Health & Wellness Retreats
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Mental Clarity Retreats: Full immersive journey — breath-work, somatic movement (yoga, Pilates, Tai Chi, slow dance) sound healing, workshops, ocean therapy, shared meals
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Weight Loss Retreat: InControl provides holistic support from a multi-disciplinary team to assist individuals with setting SMART-personal goals for weight loss, and control of diabetes, obesity and other chronic lifestyle illnesses.
Mental & Emotional Wellness
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Counseling & Grief Support
Individual and group counseling with licensed therapists to support individuals experiencing grief, anxiety, depression, and other mental health challenges. -
Stress Management Workshops
Interactive workshops using mindfulness, relaxation, and cognitive techniques to build resilience and reduce stress.
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Health & Lifestyle Coaching
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Chronic Condition Coaching
Education and personalized coaching for conditions such as obesity, diabetes, and hypertension, including nutrition guidance and self-management strategies. -
Corporate Wellness Programs
Custom programs for organizations focused on stress reduction, mindfulness, and building healthier workplace environments.
BAMS: Business Active Meetings for Executive Team
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Integrate executive team development with structured movement breaks, mindfulness, and healthy catering to increase engagement and productivity.
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Retreats: Team restoration, leadership renewal, and burnout recovery for executive and professional groups
